tonies Tonies Audio figure - Mindfulness: Positives Denken mit Elefant Greta Geschichten für mehr Selbstsicherheit & Achtsamkeit (IN GERMAN)

Would you like to boost your self-confidence and learn how to deal with insecurities? Join Greta the elephant on her exciting journey toward greater inner strength.

Although Greta is strong, she often feels insecure and is afraid of making mistakes. Together with forest gnome Wim and her friend Sonja, she goes on a journey to find her inner strength.

In the process, she learns valuable exercises and affirmations that help her to trust herself more. Join in with the exercises and playfully boost your own self-confidence. This Tonie helps you to learn positive thinking.

Contents:

• 01 - Intro
• 02 - Übung: Bereitsein
• 03 - Der Wald der Ermutigung
• 04 - Übung: Sorgenbild
• 05 - Übung: Herzensumarmung
• 06 - Übung: Om-Singen
• 07 - Das Grasland des Wachstums
• 08 - Übung: Die Kraft von "Noch"
• 09 - Übung: Gedanken umdrehen
• 10 - Das Meer der Gefühle
• 11 - Übung: Bis ruhig zählen
• 12 - Übung: Meditationsminute
• 13 - Übung: Heimreise
• 14 - Outro

Language: German